Maandag 16 april 2018

ZWART
AMRAP 5 minuten:
600m Run Buy-In
12 Deadlifts (80/60 kg)
12 Barbell Burpees
Rest 5:00
AMRAP 5 minuten:
400m Run Buy-In
9 Deadlifts (100/70 kg)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (120/80 kg)
6 Barbell Burpees

ROOD
AMRAP 5 minuten:
600m Run Buy-In
12 Deadlifts (60/40 kg)
12 Barbell Burpees
Rest 5:00
AMRAP 5 minuten:
400m Run Buy-In
9 Deadlifts (80/50 kg)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (100/60 kg)
6 Barbell Burpees

BLAUW
AMRAP 5 minuten:
400m Run Buy-In
12 Deadlifts (40/30 kg)
12 Barbell Burpees
Rest 5:00
AMRAP 5 minuten:
300m Run Buy-In
9 Deadlifts (50/40 kg)
9 Barbell Burpees
Rest 5:00
AMRAP 5 minuten:
200m Run Buy-In
6 Deadlifts (60/50 kg)
6 Barbell Burpees

VERGELIJK MET 15-01-2018