Dinsdag 13 februari 2018

COMPETITOR
Amrap 14 minuten:
60 Calories, Roeien
50 Toes-to-bar
40 Wall Ball Shots, 9/6 kg
30 Power Cleans, 60/40 kg
20 Ring/Bar Muscle-ups

RXD
Amrap 14 minuten:
60 Calories, Roeien
50 Knee raises
40 Wall Ball Shots, 9/6 kg
30 Power Cleans, 50/30 kg
20 Muscle-ups Progressies
(kiddy bar, zit op de grond ringen, spring in de
ringen)

FITNESS
Amrap 14 minuten:
60 Calories, Roeien
50 Leg raises
40 Wall Ball Shots, 6/4 kg
30 Power Cleans, <50/30 kg
20 Pull ups
20 Dips