Maandag 12 februari 2018

COMPETITOR
20 minuten AMRAP:
400m run
20 GHD sit ups
20 Goblet Squats (20/12 kg)

RXD
20 minuten AMRAP:
400m run
20 Abmat Sit-ups
20 Goblet Squats (<20/12 kg)

FITNESS
20 minuten AMRAP:
400m run
20 Sit-ups
20 Air Squats